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The Harmony Agenda
Our agenda turns your typically daily planner on its head… and helps you heal, grow, and thrive. Using science-backed strategies, goal setting best practices, and a little bit of fun, we formulated the ideal planner for the ADHD brain, and, well, everyone else, too!
Sections
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Acknowledging progress and lessons are the only way to build confidence and consistency. We make it easy for you!
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The best things for your mental health are also the hardest to do consistently. Here's a way to check in about them daily.
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Write out your priorities for tomorrow. When you write them out at night, it helps these tasks go from short term memory to long term memory, and you're more likely to actually get them done!
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Begin your weeks on purpose. Set yourself up for success.
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You get check ups for your physical health. This is a check up for your mental, relational, and vocational health. What's working, what isn't working, and what do you want to see in the future?
The Science Behind the Planner
Learn why we do what we do.